Joy Fixes for Weary Parents by Erin Leyba

Author:Erin Leyba
Language: eng
Format: epub
Publisher: New World Library

Declutter your Facebook feed. Reconfigure the information you see from friends, acquaintances, and business pages so you read only what you want to read.

Evaluate how much Facebook intrudes on activities. Facebook use can whittle away at the pleasure derived from important real-life activities, such as eating dinner as a family, calling a friend, daydreaming, acknowledging a child, being intimate, and getting a good night’s sleep. The intensity of the blue-wavelength light emitted by smartphone and tablet screens can disrupt our natural circadian rhythms and lower levels of melatonin (a factor linked to depression) (Moore, 2014).

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